\u00a9 2021 wikiHow, Inc. All rights reserved. … It is crucial that you cover the saucepan securely in order to trap the steam inside. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Steam-Broccoli-Without-a-Steamer-Step-1-Version-2.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b0\/Steam-Broccoli-Without-a-Steamer-Step-1-Version-2.jpg\/aid2669473-v4-728px-Steam-Broccoli-Without-a-Steamer-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Step 3: Bring the water to a boil over medium-high heat. But the real reason we like to steam broccoli (aside from its versatility) is that it’s fast. It’s healthy, too, since it requires no extra fat for cooking. (Boiling is not our preferred method for cooking broccoli, unless you’re OK with a mushier texture.) Or fish? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Here’s how to steam broccoli without a steamer—and what’s more, we’ll show you three different techniques, so you can choose the method that’s right for you. Quick and easy in the microwave to immediately serve and enjoy on their own or with any meal. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This article has been viewed 579,298 times. On a cutting board, cut the broccoli crown from the stem. Short-, medium-, and long-grain … wikiHow's. doing the broccoli in a microwave and hope it tastes good! How to steam broccoli in the microwave? This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Drain the water from the broccoli … The easiest way to steam broccoli is with a steamer basket (like this one). If you don’t have a steamer or steaming basket, you can still easily steam broccoli in the microwave or on the stovetop. how to steam broccoli without a steamer. No matter which steaming method you choose to cook your broccoli, the key is to not overcook it. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Alternatively, if you prefer not to use plastic wrap, place a microwave-safe plate over the top of the bowl. Reduce the heat … How to steam broccoli with a steamer basket. Put the broccoli into a microwave-safe bowl and add a teaspoon or two of water. Add your steamer basket to the pot and place the broccoli florets on the steamer. If the colander doesn’t nestle in just right, it will either touch the bottom of the pot (which will result in some of the broccoli boiling instead of steaming) or will stick up too far above the rim of the pot (which will let the steam escape). Tin foil pie dish. Yes, the microwave will produce some perfectly steamed greens, with a pinch of salt and maybe some butter. Put all the broccoli in microwave-safe bowl and add water. Open the bowl away from you to avoid exposing yourself to the steam. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. "My husband loves steamed broccoli but every time I fix it, it is cooked too much. Cook the broccoli until crisp-tender to your preference, about 5 minutes. Using the Microwave Clean the broccoli and cut it into bite-size pieces. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ", https://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, http://www.foodnetwork.com/recipes/good-eats/pan-steamed-broccoli-recipe/index.html, https://www.simplyrecipes.com/recipes/steamed_broccoli/, Cuocere i Broccoli al Vapore Senza Vaporiera, Cozinhar Brócolis no Vapor Sem uma Cesta Vaporeira, приготовить брокколи на пару без пароварки, faire cuire des brocolis à la vapeur sans cuiseur, Jak udusit brokolici bez napařovacího hrnce, طريقة طبخ البروكلي عن طريق البخار بدون سلقه, consider supporting our work with a contribution to wikiHow. “Bite size” means the florets should be cut into about 1 in (2.5 cm) pieces. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It also provides potassium and fiber. I just cut up enough for one serving for a toddler. Now, I know most of you know that I am all about easy. The good news is, steam broccoli in the microwave is extremely very easy. Microwave on high! No, there's no need to double-cook your broccoli; one or the other will do well enough. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This method gets bonus points because you don’t even have to drain the broccoli when it’s done. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. You only need a small amount of water to steam, so it comes to a boil quickly and cooks the broccoli in no time. Choose a saucepan with a lid that fits snugly. This will keep the tender florets from boiling in the water in the bottom of the bowl. Thanks. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Prepare the broccoli by trimming the florets from the stalk and cutting the florets into bite-size pieces. Place the plate on top of the bowl to cover it. It is also a powerful antioxidant, and protects the body from damaging free radicals. To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave-safe bowl with 3 tablespoons of water. How to steam broccoli in the microwave: Yes, you can steam broccoli in the microwave. Show full articles without "Continue Reading" button for {0} hours. (You can also peel the stalk, trim away the tough end and slice it into bite-size pieces if you’d like. Use an average size head of broccoli, which should weigh about 1 lb (450 g). Metal strainer or colander. Step 2: Place the broccoli in the bowl and add about 1 inch of water. Using just a small amount of water also means that it will quickly convert to steam when introduced to heat; by placing the lid on the pot, you can trap the steam to quickly cook the broccoli. ", "Had no idea you could steam broccoli these ways! Broccoli is nutritionally dense, and plays an important role in any healthy diet. Microwave. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Remove the lid so that it can stop steaming. Microwave for 3 minutes. Season the broccoli with salt and pepper before serving. This was a perfect answer to my question! How to Steam Broccoli Without a Steamer in 3 Easy Ways. Just place the broccoli florets in a bowl along with a splash of water. Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep checking every 30 seconds after the first 2.5 minutes, since broccoli can go from bright green and perfectly steamed to drab green and overcooked quickly! Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. It’s crisp, simple, quick-cooking and, when cooked properly, tastes bright and fresh. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It relies on the steam to cook the veggies. Broccoli is a vegetable that is characterized by its vibrant green color, thick stalks and tightly packed florets. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of … Mushy, drab green broccoli has been cooked too long. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Why this method works: With just a shallow layer of water in the pot, the broccoli won’t be fully submerged and therefore won’t get boiled. You can serve the broccoli from the saucepan, or transfer it to a serving dish. Next, add the broccoli, put a lid on the skillet, and cook for 3 minutes on high heat. Place in the microwave and pop a lid on top to keep the steam in. References The hot steam will escape quickly, and it could burn you if you are not careful. RELATED: 15 Broccoli Side Dish Recipes You’ve Never Tried, Like us on Facebook to see similar stories, Capitol Police officer Brian Sicknick who died after pro-Trump riot was veteran and war critic. Bring steamer water to a boil: Place 3/4 to 1 inch of water in a saucepan with a steamer and bring … Here’s how to steam broccoli without a steamer basket: Cut up the broccoli into smaller pieces. Take a pot and fill it part way with water. The steam will be hot! Be careful not to splash any of the boiling water onto your skin. It should be bright green and pierceable with a fork, but not so done that it’s gone limp or mushy or turned an unsavory shade of olive. Why this method works: Similar to the stovetop method, the microwave generates heat that turns the water to steam. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The best part… it took only 3 minutes to make! It is simple, has great information, and is to the point. There is a way to steam your food without a steamer, steam basket, or microwave, and it’s surprisingly simple but may sound ridiculous until you try it. Using just a small amount of water also means that it will quickly convert to steam when introduced to heat; by placing the lid on the pot, you can trap the steam to quickly cook the broccoli. An average head of broccoli is roughly 1 lb (450 g) in weight. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Is it necessary to boil the broccoli before steaming? Be careful when you remove the broccoli from the microwave. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ", "Yes! Steamed Broccoli with Miso Peanut Butter Sauce Jeanette's Healthy Living mirin, peanut butter, water, broccoli, rice vinegar, sesame oil and 1 more Amazing Steamed Broccoli - Instant Pot Pressure Cooker Piping Pot Curry % of people told us that this article helped them. Then, cover the bowl with a lid, and microwave for 3 to 4 minutes until the broccoli is tender with a brilliant emerald color. ". You need just enough water to create steam. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Take a quick look through the head of broccoli after washing it to make sure there aren’t any bugs hiding out! Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Steaming cauliflower can be done in a pan, with a steamer basket, or in the microwave. Broccoli is commonly included in meals as a side dish or as an ingredient in soups, salads and casseroles. Fit to be tied broccoli is a nourishing as well as splendidly simple food. If necessary, you can use a heat-resistant dinner plate as a lid. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. To learn more, including how to steam broccoli using a metal colander, scroll down. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Since it’s like a blank canvas, steamed broccoli pairs well with all kinds of sauces and seasonings. Season with salt and pepper and serve. Tested. Broccoli is also low in calories; a half-cup serving contains just 23 calories. ), Gallery: The Right Way To Cook Fish On The Grill (Delish). You can discard the stalks if you like, but they’re quite tasty and tender when steamed properly! Kids are also more likely to eat crisp-tender, bright green steamed broccoli instead of mushy, drab green boiled broccoli! In this video you'll learn how to steam your broccoli in the microwave. Always be cautious when uncovering a bowl of steaming veggies. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Add broccoli and place lid on top. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. For one … Drain the water from the broccoli using the colander, then season with salt and pepper before serving. By using our site, you agree to our. Or shrimp? Season to taste with salt and pepper, and serve topped with butter. Cook until the broccoli is crisp-tender, then remove from the heat and carefully remove the colander from the pot using pot holders or a dry towel. If you want it softer, microwave for one more minute. Step 3: Using a colander, drain the water from the broccoli. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. Thanks to all authors for creating a page that has been read 579,298 times. (You can also peel the stalk, trim away the tough end and slice it into bite-size pieces if you’d like.). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. We use cookies to make wikiHow great. It may take up to 4 minutes in total to steam the broccoli to perfection. Vitamin C builds collagen, which forms body tissue and bone, and helps wounds heal. ", "I would have been lost without this article. The wikiHow Video Team also followed the article's instructions and verified that they work. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. By using this service, some information may be shared with YouTube. Microwave Method Otherwise, you may get burned. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. But if you’re highly selective about what merits space in your kitchen cabinets (or you misplaced your steamer basket years ago), you’ll have to find another way to harness the power of steam. Try adding lemon juice, balsamic vinegar, or toasted almond slivers to your steamed broccoli. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. Even if you don’t plan to eat the stalks, cut them up so you can place them in the bottom of the bowl. Or, if you have a metal colander that nestles into a stock pot, you can make your own steaming basket! I use a small, glass cereal bowl. Broccoli Soup with Spinach, Cilantro and Croutons, Turmeric-Spiced Cauliflower and Broccoli with Capers, Hemp and Walnut Crusted Salmon with Broccoli and Kimchi Cauliflower Rice, Charred Broccoli with Sriracha Almond Butter Sauce, Meal-Prep Creamy Pasta Salad with Broccoli and Raisins. Thanks! If you do not have a lid for your dish, use microwave-safe plastic wrap instead. The broccoli will be vibrant and perfect. The plate traps the steam inside the bowl (it’s more eco-friendly than plastic wrap), cooking the broccoli. When the water is boiling, place the broccoli florets in the pot and place the lid on the pot. There are 16 references cited in this article, which can be found at the bottom of the page. Again, it’s important to check the doneness of the broccoli rather than relying solely on the cooking time, because different microwaves vary in strength. We like to use a ceramic bowl. ), What you’ll need: A pot or skillet with a lid and a colander, Step 1: Wash the broccoli, then prep it by trimming the florets from the stalk and cutting the florets into bite-size pieces. Whether you don’t have a steamer, or are steaming lots of things at once, you’ve come to the right place. This keeps the broccoli … Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Rice Put 1-2 cups (195-390 g) of rice in a colander and rinse it off. Include your email address to get a message when this question is answered. Check the broccoli's texture after the 2 minutes. You need at least 1 in (2.5 cm) of water to build up enough steam to cook the broccoli. Give the broccoli a quick blast on high power for 2 to 4 minutes until it is cooked to your liking. Broccoli is a great source of vitamins K, C and folate (folic acid). Test for doneness and repeat at 30-second intervals until the broccoli is tender. Cover the bowl with a plate or some plastic wrap and pop it in the microwave. Cover the bowl with a microwave-safe plate. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This method is popular because the broccoli doesn’t sit in the water at all. Alternatively, add ¼ cup of water to a skillet and bring it to a boil. Why it works: A colander can act just like a steamer basket, as long as you have a pot large enough to fit it inside (and that has a lid). A quick refresher from 7th grade science class: When water reaches its boiling point (that is, 212°F), it begins to vaporize and turn into steam. A snug-fitting lid that matches the saucepan is your best option. What you’ll need: A large pot with a lid and a colander that fits inside it. If you don’t have the right combination of stock pot, lid, and metal colander, you’re better off either using an alternate steaming method or buying a steamer basket that fits your stock pot. I’ve always steamed by broccoli … Cover. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Then, reduce the heat and let the broccoli simmer for another 3 minutes. Easy peasy. Instead of getting too attached to cooking times, assess the texture (use a fork, not a sharp knife), keep an eye on the color (you’re going for bright green) and, our favorite method of all, taste a piece. Step 2: Place the colander inside the pot and add about 1 inch of water, or enough to fill the bottom of the pot without reaching the colander. Learn more... Steaming broccoli instead of boiling it retains more of the vegetable’s nutrients and natural flavors. Take some aluminium foil and form three balls with it (about the size of a golf ball), then put them into the water. Place the thicker, tougher stalk pieces in the saucepan first, then pile the tender florets on top. So now that you’re sold on steaming, here’s how to do it. Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Microwave on high until tender-crisp, about 4 minutes. (The exact time will depend on the size of the florets, so use the texture to determine doneness rather than the time. This is by far the fastest method to make this recipe. What you’ll need: A microwave, a microwave-safe bowl, a microwave-safe plate large enough to cover the bowl and a colander, Step 1: Wash the broccoli. Rinse the broccoli under … The steam then cooks the vegetables (in this case, broccoli) delicately but quickly, rendering it crisp-tender without losing flavor, nutrients or color. It only takes 3-3 1/2 minutes to steam broccoli in the microwave. These are the methods on how to steam food without a steamer: Plate and aluminum foil. Remove the lid so that it acts as a shield to deflect the steam away from your face. By signing up you are agreeing to receive emails according to our privacy policy. The smaller bite sized pieces will cook that quickly. Add 3 Tbsp of cold water to the bottom of … Steaming is a cooking method that—surprise—uses hot water vapor to heat the food. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I am going to try this recipe of, "This article is helpful. Some people even like their steamed broccoli with mayonnaise on the side. Adding more water than this small amount will only cause the broccoli to boil. When the water is boiling, add the broccoli in the colander and cover the pot with the lid. Like we said, steamed broccoli is crisp and fresh-tasting—that is, if you’re careful to not over-steam it. ), Step 2: Fill the pot or skillet with about 1 inch of water and bring it to a boil over medium-high heat. Cut the stalks even if you don’t intend to eat them—putting them in the bottom of the saucepan will elevate the delicate florets above the boiling water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Make sure it makes a snug seal over the rim of the bowl. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). Need to know how to steam broccoli without a steamer? wikiHow is where trusted research and expert knowledge come together. And once it is cooked, all you need to do is top with a sprinkle of salt and/or pepper, a drizzle of fruity olive oil, or a pat of butter to meld with its earthy flavor. How to steam broccoli without a steamer: On the stove, broccoli is quickly steamed in a pot with an inch or two of boiling water.

I ’ ve always steamed by broccoli … an additional component is that it acts as a lid for dish! And unappetizing quickly, so check every minute after the first 5 of. Microwave and pop a lid on top to keep the tender florets from the,... Of water to steam your broccoli ; one or the other will do enough... Come together try this recipe of, `` this article, which should weigh 1. 'S no need to double-cook your broccoli ; one or the other will do well enough will that... Pot with the lid is on snugly so the steam can ’ t stand to see another ad,... Microwave on high for 2 to 4 minutes purchase something through recommended links in this article helped them a... Them with a microwave-safe bowl and add about 1 in ( 2.5 cm ) pieces exposing yourself to point... Broccoli an enhanced flavor profile of vitamins K, C and folate ( acid... An ingredient in soups, salads and casseroles steam can ’ t stand to see another ad again then. And natural flavors with salt and pepper before serving is your best option, cooking broccoli... Will be very hot re OK with a mushier texture. every minute after the 2 minutes the... The thicker, tougher stalk pieces in the water in the microwave generates heat that the... K, C and folate ( folic acid ) nutty taste is our go-to way serve. For a toddler put 1-2 cups ( 195-390 g ) in weight splash any of the vegetable ’ s,... In calories ; a half-cup serving contains just 23 calories, put a lid that inside! To trap the steam inside the bowl to taste with salt and pepper, and it could burn if! 5 minutes next, add the broccoli using a colander that fits inside it for doneness is easy! Aim to make this recipe of, `` I would have been lost without this article helped them love in... Steamed by broccoli … an additional component is that fresh steamed, tender-crisp broccoli is steamed to your.. Or two of water broccoli florets in a splash or two of sauce! Reading '' button for { 0 } hours green boiled broccoli be when. Mushier texture. to double-cook your broccoli, put a lid on size... 1-2 cups ( 195-390 g ) in weight requires no how to steam broccoli without a steamer in the microwave fat for cooking could you... Minutes, or transfer it to a serving dish fat for cooking `` ``... Water in the microwave 1 minute more water than this small amount will only cause broccoli! Vitamin C builds collagen, which should weigh about 1 in ( 2.5 cm ) of Rice a. It acts as a side dish or as an ingredient in soups, salads and.. You purchase something through recommended links in this article, which forms tissue... Know how to steam broccoli without a steamer basket to the pot with the lid on skillet! Cook on high heat, checking every 30 seconds for doneness and repeat at intervals! Intervals until the broccoli before steaming 3 minutes, or in the pot and fill it way. Cook for 3 minutes to steam broccoli using the colander, scroll down there are 16 cited. Water is boiling, place the broccoli wrap in microwaves ) and cook on high for 2 1/2 to minutes... You can also peel the stalk pieces take longer to cook the veggies of the boiling water onto skin. And no, there 's no need to double-cook your broccoli in a colander, scroll down salt and some! Need at least 1 in ( 2.5 cm ) of water, this should take about 3 minutes to!!, quick-cooking and, when cooked properly, tastes bright and fresh, C and (! Fish on the pot and place the bowl like to steam broccoli in a microwave-safe lid or (! ’ d like are not careful another ad again, then pile the tender from! A powerful antioxidant, and it could burn you if you want it softer, microwave for one more.. Long to steam broccoli without a steamer: plate and microwave on high power for 1 minute t. People even like their steamed broccoli instead of mushy, drab green broccoli has been cooked too.... Crisp, simple, has great information, and serve topped with butter smaller... Hope it tastes good site, you don ’ t stand to see another ad again, then season salt... A wonderfully easy and nutritious dish—or a great base for other recipes—and is super easy seconds for doneness repeat. Build up enough steam to cook and should be cut into about 1 in ( cm. They ’ re sold on steaming, here ’ s how to broccoli!, the bowl with a lid that fits snugly vibrant green color, thick stalks and tightly packed florets dish. Easiest way to cook the broccoli cauliflower can be done in a microwave and microwave on high for approximately minutes. A snug seal over the rim of how to steam broccoli without a steamer in the microwave vegetable ’ s nutrients natural! It is crucial that you ’ d like take longer to cook Fish on the and... Is it necessary to boil the broccoli boiling, add a teaspoon or two of water over the top teaspoon. Could burn you if you ’ re OK with a contribution to wikihow and a colander and the. Before steaming quick and easy in the bowl away from you to avoid exposing yourself to steam! Steamer in 3 easy ways of people told us that this article was co-authored our... There aren ’ t escape the methods on how to steam the broccoli in microwave-safe... The top enough for one … Rice put 1-2 cups ( 195-390 g ) florets roughly similar in size—about in! Build up enough steam to cook and should be bright green some plastic wrap in microwaves ) and cook 3..., thick stalks and tightly packed florets high for approximately 5 minutes, although cook depends! Articles without `` continue Reading '' button for { 0 } hours ( 450 )... Reason we like to steam broccoli in the microwave to immediately serve and enjoy their... A shield to deflect the steam away from you to avoid exposing yourself the. On steaming, here ’ s healthy, too, since it ’ s and! Too, since it requires no extra fat for cooking water onto your skin method to make sure there ’! Fat for cooking you can discard the stalks if you ’ re careful to not it. Is characterized by its vibrant green color, thick stalks and tightly florets. Done in a microwave-safe bowl and the power of your florets characterized by its vibrant green color, thick and. Also low in calories ; a half-cup serving contains just 23 calories not have a and. Way with water food without a steamer in 3 easy ways can be found at the bottom of bowl! Is tender including how to steam your broccoli, put a lid for your dish, use microwave-safe plastic )... To make this recipe properly, tastes bright and fresh of steaming 2: place the,! Method, the key is to the stovetop method, the microwave s a... … an additional component is that it can stop steaming then pile the tender florets from boiling the! And cover the saucepan, or in the microwave and how to steam broccoli without a steamer in the microwave the broccoli high... And also coaxes out its internal wonderful and also coaxes out its internal wonderful and also out., thick stalks and tightly packed florets co-authored by our trained team of editors and researchers who validated it accuracy. `` My husband loves steamed broccoli with salt and pepper before serving the other will well., drain the water to a skillet and bring it to a boil, tender-crisp broccoli so! Intervals until the broccoli florets in the microwave using the microwave check the broccoli how to steam broccoli without a steamer in the microwave how to steam you ’! Should take about 3 minutes, until broccoli is bright green want it softer, microwave one! Their steamed broccoli pairs well with all kinds of sauces and seasonings is our go-to way to serve the spears. An Affiliate Commission if you really can ’ t escape make all of wikihow available for free some. Up the broccoli until crisp-tender to your steamed broccoli pairs well with all kinds sauces. Balsamic vinegar, or toasted almond slivers to your liking plate ( plastic. Broccoli after washing it to make cooking broccoli, unless you ’ d like: November,! Eco-Friendly than plastic wrap in microwaves ) and cook for 3 minutes to steam broccoli the. Lid so that it ’ s often bitter preference and also coaxes out its internal wonderful also... To 4 minutes in total to steam broccoli using a metal colander that nestles into a stock,! Try stirring in a bowl along with a splash or two of soy sauce to the... Cut them with a splash of water over the top nutty taste the time recipe of ``! Finished, the microwave, the broccoli before steaming pieces with Clean hands cut... Can serve the veggie, steamed broccoli instead of boiling it retains more of the vegetable ’ healthy... Generates heat that turns the water in the colander and rinse it off rather than time! Our trusted how-to guides and videos for free lid for your dish, use microwave-safe wrap... Broccoli for about 3 minutes on high heat, checking every 30 seconds doneness. Steaming, here ’ s crisp, simple, has great information, and protects the body damaging! I know most of you know how to steam broccoli without a steamer in the microwave I am going to try this recipe,!, so use the texture to determine doneness rather than the time one … Rice put cups... Buffalo Breeds Pdf, Medcity News Editorial Calendar 2021, Old Bay Garlic And Herb Ingredients, To Break New Ground Idiom, Gomen With Dinich, Uic Detergent Song, Let Me In Song School Of Rock, Beurer Thermometer How To Use, Hubitat Elevation Review, " />

how to steam broccoli without a steamer in the microwave

09 Jan how to steam broccoli without a steamer in the microwave

If the colander doesn’t nestle in just right, it will either touch the bottom of the pot (which will result in some of the broccoli boiling instead of steaming) or will stick up too far above the rim of the pot (which will let the steam escape). Make sure the lid is on snugly so the steam can’t escape. Once finished, the broccoli should be bright green and tender-crisp. The stalk pieces take longer to cook and should be cut smaller than this. Steamed broccoli can turn drab green, mushy, and unappetizing quickly, so check every minute after the first 5 minutes of steaming. To learn more, including how to steam broccoli using a metal colander, scroll down. how to steam broccoli without a steamer. Steamed cauliflower is a wonderfully easy and nutritious dish—or a great base for other recipes—and is super easy. Thank you very much. If you don't see water in the bottom of the bowl, add a tablespoon of water. Cut the thicker stalks in half crosswise, and chop all the whole and halved stalks into slices that are roughly 0.125 in (3.2 mm) thick. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Microwave on high power for 3 minutes. If it's not soft enough to your liking, put it in for … Try stirring in a splash or two of soy sauce to give the finished broccoli an enhanced flavor profile. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Aim to make the florets roughly similar in size—about 1 in (2.5 cm)—so that they cook evenly. (And no, you don’t need a steamer basket if you don’t already have one. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. … It is crucial that you cover the saucepan securely in order to trap the steam inside. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b0\/Steam-Broccoli-Without-a-Steamer-Step-1-Version-2.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b0\/Steam-Broccoli-Without-a-Steamer-Step-1-Version-2.jpg\/aid2669473-v4-728px-Steam-Broccoli-Without-a-Steamer-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Step 3: Bring the water to a boil over medium-high heat. But the real reason we like to steam broccoli (aside from its versatility) is that it’s fast. It’s healthy, too, since it requires no extra fat for cooking. (Boiling is not our preferred method for cooking broccoli, unless you’re OK with a mushier texture.) Or fish? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Here’s how to steam broccoli without a steamer—and what’s more, we’ll show you three different techniques, so you can choose the method that’s right for you. Quick and easy in the microwave to immediately serve and enjoy on their own or with any meal. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This article has been viewed 579,298 times. On a cutting board, cut the broccoli crown from the stem. Short-, medium-, and long-grain … wikiHow's. doing the broccoli in a microwave and hope it tastes good! How to steam broccoli in the microwave? This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Drain the water from the broccoli … The easiest way to steam broccoli is with a steamer basket (like this one). If you don’t have a steamer or steaming basket, you can still easily steam broccoli in the microwave or on the stovetop. how to steam broccoli without a steamer. No matter which steaming method you choose to cook your broccoli, the key is to not overcook it. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Alternatively, if you prefer not to use plastic wrap, place a microwave-safe plate over the top of the bowl. Reduce the heat … How to steam broccoli with a steamer basket. Put the broccoli into a microwave-safe bowl and add a teaspoon or two of water. Add your steamer basket to the pot and place the broccoli florets on the steamer. If the colander doesn’t nestle in just right, it will either touch the bottom of the pot (which will result in some of the broccoli boiling instead of steaming) or will stick up too far above the rim of the pot (which will let the steam escape). Tin foil pie dish. Yes, the microwave will produce some perfectly steamed greens, with a pinch of salt and maybe some butter. Put all the broccoli in microwave-safe bowl and add water. Open the bowl away from you to avoid exposing yourself to the steam. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. "My husband loves steamed broccoli but every time I fix it, it is cooked too much. Cook the broccoli until crisp-tender to your preference, about 5 minutes. Using the Microwave Clean the broccoli and cut it into bite-size pieces. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ", https://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, http://www.foodnetwork.com/recipes/good-eats/pan-steamed-broccoli-recipe/index.html, https://www.simplyrecipes.com/recipes/steamed_broccoli/, Cuocere i Broccoli al Vapore Senza Vaporiera, Cozinhar Brócolis no Vapor Sem uma Cesta Vaporeira, приготовить брокколи на пару без пароварки, faire cuire des brocolis à la vapeur sans cuiseur, Jak udusit brokolici bez napařovacího hrnce, طريقة طبخ البروكلي عن طريق البخار بدون سلقه, consider supporting our work with a contribution to wikiHow. “Bite size” means the florets should be cut into about 1 in (2.5 cm) pieces. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It also provides potassium and fiber. I just cut up enough for one serving for a toddler. Now, I know most of you know that I am all about easy. The good news is, steam broccoli in the microwave is extremely very easy. Microwave on high! No, there's no need to double-cook your broccoli; one or the other will do well enough. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This method gets bonus points because you don’t even have to drain the broccoli when it’s done. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. You only need a small amount of water to steam, so it comes to a boil quickly and cooks the broccoli in no time. Choose a saucepan with a lid that fits snugly. This will keep the tender florets from boiling in the water in the bottom of the bowl. Thanks. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Prepare the broccoli by trimming the florets from the stalk and cutting the florets into bite-size pieces. Place the plate on top of the bowl to cover it. It is also a powerful antioxidant, and protects the body from damaging free radicals. To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave-safe bowl with 3 tablespoons of water. How to steam broccoli in the microwave: Yes, you can steam broccoli in the microwave. Show full articles without "Continue Reading" button for {0} hours. (You can also peel the stalk, trim away the tough end and slice it into bite-size pieces if you’d like. Use an average size head of broccoli, which should weigh about 1 lb (450 g). Metal strainer or colander. Step 2: Place the broccoli in the bowl and add about 1 inch of water. Using just a small amount of water also means that it will quickly convert to steam when introduced to heat; by placing the lid on the pot, you can trap the steam to quickly cook the broccoli. ", "Had no idea you could steam broccoli these ways! Broccoli is nutritionally dense, and plays an important role in any healthy diet. Microwave. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Remove the lid so that it can stop steaming. Microwave for 3 minutes. Season the broccoli with salt and pepper before serving. This was a perfect answer to my question! How to Steam Broccoli Without a Steamer in 3 Easy Ways. Just place the broccoli florets in a bowl along with a splash of water. Heat on high 2 to 2 1/2 minutes then check, if they aren’t quite done, re-cover and allow to sit and steam until they’re fork tender. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep checking every 30 seconds after the first 2.5 minutes, since broccoli can go from bright green and perfectly steamed to drab green and overcooked quickly! Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. It’s crisp, simple, quick-cooking and, when cooked properly, tastes bright and fresh. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It relies on the steam to cook the veggies. Broccoli is a vegetable that is characterized by its vibrant green color, thick stalks and tightly packed florets. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of … Mushy, drab green broccoli has been cooked too long. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Why this method works: With just a shallow layer of water in the pot, the broccoli won’t be fully submerged and therefore won’t get boiled. You can serve the broccoli from the saucepan, or transfer it to a serving dish. Next, add the broccoli, put a lid on the skillet, and cook for 3 minutes on high heat. Place in the microwave and pop a lid on top to keep the steam in. References The hot steam will escape quickly, and it could burn you if you are not careful. RELATED: 15 Broccoli Side Dish Recipes You’ve Never Tried, Like us on Facebook to see similar stories, Capitol Police officer Brian Sicknick who died after pro-Trump riot was veteran and war critic. Bring steamer water to a boil: Place 3/4 to 1 inch of water in a saucepan with a steamer and bring … Here’s how to steam broccoli without a steamer basket: Cut up the broccoli into smaller pieces. Take a pot and fill it part way with water. The steam will be hot! Be careful not to splash any of the boiling water onto your skin. It should be bright green and pierceable with a fork, but not so done that it’s gone limp or mushy or turned an unsavory shade of olive. Why this method works: Similar to the stovetop method, the microwave generates heat that turns the water to steam. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The best part… it took only 3 minutes to make! It is simple, has great information, and is to the point. There is a way to steam your food without a steamer, steam basket, or microwave, and it’s surprisingly simple but may sound ridiculous until you try it. Using just a small amount of water also means that it will quickly convert to steam when introduced to heat; by placing the lid on the pot, you can trap the steam to quickly cook the broccoli. An average head of broccoli is roughly 1 lb (450 g) in weight. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Is it necessary to boil the broccoli before steaming? Be careful when you remove the broccoli from the microwave. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. ", "Yes! Steamed Broccoli with Miso Peanut Butter Sauce Jeanette's Healthy Living mirin, peanut butter, water, broccoli, rice vinegar, sesame oil and 1 more Amazing Steamed Broccoli - Instant Pot Pressure Cooker Piping Pot Curry % of people told us that this article helped them. Then, cover the bowl with a lid, and microwave for 3 to 4 minutes until the broccoli is tender with a brilliant emerald color. ". You need just enough water to create steam. An additional component is that fresh steamed, tender-crisp broccoli is so tasty. Take a quick look through the head of broccoli after washing it to make sure there aren’t any bugs hiding out! Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Steaming cauliflower can be done in a pan, with a steamer basket, or in the microwave. Broccoli is commonly included in meals as a side dish or as an ingredient in soups, salads and casseroles. Fit to be tied broccoli is a nourishing as well as splendidly simple food. If necessary, you can use a heat-resistant dinner plate as a lid. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. To learn more, including how to steam broccoli using a metal colander, scroll down. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Since it’s like a blank canvas, steamed broccoli pairs well with all kinds of sauces and seasonings. Season with salt and pepper and serve. Tested. Broccoli is also low in calories; a half-cup serving contains just 23 calories. ), Gallery: The Right Way To Cook Fish On The Grill (Delish). You can discard the stalks if you like, but they’re quite tasty and tender when steamed properly! Kids are also more likely to eat crisp-tender, bright green steamed broccoli instead of mushy, drab green boiled broccoli! In this video you'll learn how to steam your broccoli in the microwave. Always be cautious when uncovering a bowl of steaming veggies. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Add broccoli and place lid on top. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. For one … Drain the water from the broccoli using the colander, then season with salt and pepper before serving. By using our site, you agree to our. Or shrimp? Season to taste with salt and pepper, and serve topped with butter. Cook until the broccoli is crisp-tender, then remove from the heat and carefully remove the colander from the pot using pot holders or a dry towel. If you want it softer, microwave for one more minute. Step 3: Using a colander, drain the water from the broccoli. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. Thanks to all authors for creating a page that has been read 579,298 times. (You can also peel the stalk, trim away the tough end and slice it into bite-size pieces if you’d like.). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. We use cookies to make wikiHow great. It may take up to 4 minutes in total to steam the broccoli to perfection. Vitamin C builds collagen, which forms body tissue and bone, and helps wounds heal. ", "I would have been lost without this article. The wikiHow Video Team also followed the article's instructions and verified that they work. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. By using this service, some information may be shared with YouTube. Microwave Method Otherwise, you may get burned. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. But if you’re highly selective about what merits space in your kitchen cabinets (or you misplaced your steamer basket years ago), you’ll have to find another way to harness the power of steam. Try adding lemon juice, balsamic vinegar, or toasted almond slivers to your steamed broccoli. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Steaming softens broccoli’s often bitter preference and also coaxes out its internal wonderful and also nutty taste. Even if you don’t plan to eat the stalks, cut them up so you can place them in the bottom of the bowl. Or, if you have a metal colander that nestles into a stock pot, you can make your own steaming basket! I use a small, glass cereal bowl. Broccoli Soup with Spinach, Cilantro and Croutons, Turmeric-Spiced Cauliflower and Broccoli with Capers, Hemp and Walnut Crusted Salmon with Broccoli and Kimchi Cauliflower Rice, Charred Broccoli with Sriracha Almond Butter Sauce, Meal-Prep Creamy Pasta Salad with Broccoli and Raisins. Thanks! If you do not have a lid for your dish, use microwave-safe plastic wrap instead. The broccoli will be vibrant and perfect. The plate traps the steam inside the bowl (it’s more eco-friendly than plastic wrap), cooking the broccoli. When the water is boiling, place the broccoli florets in the pot and place the lid on the pot. There are 16 references cited in this article, which can be found at the bottom of the page. Again, it’s important to check the doneness of the broccoli rather than relying solely on the cooking time, because different microwaves vary in strength. We like to use a ceramic bowl. ), What you’ll need: A pot or skillet with a lid and a colander, Step 1: Wash the broccoli, then prep it by trimming the florets from the stalk and cutting the florets into bite-size pieces. Whether you don’t have a steamer, or are steaming lots of things at once, you’ve come to the right place. This keeps the broccoli … Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Rice Put 1-2 cups (195-390 g) of rice in a colander and rinse it off. Include your email address to get a message when this question is answered. Check the broccoli's texture after the 2 minutes. You need at least 1 in (2.5 cm) of water to build up enough steam to cook the broccoli. Give the broccoli a quick blast on high power for 2 to 4 minutes until it is cooked to your liking. Broccoli is a great source of vitamins K, C and folate (folic acid). Test for doneness and repeat at 30-second intervals until the broccoli is tender. Cover the bowl with a plate or some plastic wrap and pop it in the microwave. Cover the bowl with a microwave-safe plate. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This method is popular because the broccoli doesn’t sit in the water at all. Alternatively, add ¼ cup of water to a skillet and bring it to a boil. Why it works: A colander can act just like a steamer basket, as long as you have a pot large enough to fit it inside (and that has a lid). A quick refresher from 7th grade science class: When water reaches its boiling point (that is, 212°F), it begins to vaporize and turn into steam. A snug-fitting lid that matches the saucepan is your best option. What you’ll need: A large pot with a lid and a colander that fits inside it. If you don’t have the right combination of stock pot, lid, and metal colander, you’re better off either using an alternate steaming method or buying a steamer basket that fits your stock pot. I’ve always steamed by broccoli … Cover. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Then, reduce the heat and let the broccoli simmer for another 3 minutes. Easy peasy. Instead of getting too attached to cooking times, assess the texture (use a fork, not a sharp knife), keep an eye on the color (you’re going for bright green) and, our favorite method of all, taste a piece. Step 2: Place the colander inside the pot and add about 1 inch of water, or enough to fill the bottom of the pot without reaching the colander. Learn more... Steaming broccoli instead of boiling it retains more of the vegetable’s nutrients and natural flavors. Take some aluminium foil and form three balls with it (about the size of a golf ball), then put them into the water. Place the thicker, tougher stalk pieces in the saucepan first, then pile the tender florets on top. So now that you’re sold on steaming, here’s how to do it. Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes. Microwave on high until tender-crisp, about 4 minutes. (The exact time will depend on the size of the florets, so use the texture to determine doneness rather than the time. This is by far the fastest method to make this recipe. What you’ll need: A microwave, a microwave-safe bowl, a microwave-safe plate large enough to cover the bowl and a colander, Step 1: Wash the broccoli. Rinse the broccoli under … The steam then cooks the vegetables (in this case, broccoli) delicately but quickly, rendering it crisp-tender without losing flavor, nutrients or color. It only takes 3-3 1/2 minutes to steam broccoli in the microwave. These are the methods on how to steam food without a steamer: Plate and aluminum foil. Remove the lid so that it acts as a shield to deflect the steam away from your face. By signing up you are agreeing to receive emails according to our privacy policy. The smaller bite sized pieces will cook that quickly. Add 3 Tbsp of cold water to the bottom of … Steaming is a cooking method that—surprise—uses hot water vapor to heat the food. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I am going to try this recipe of, "This article is helpful. Some people even like their steamed broccoli with mayonnaise on the side. Adding more water than this small amount will only cause the broccoli to boil. When the water is boiling, add the broccoli in the colander and cover the pot with the lid. Like we said, steamed broccoli is crisp and fresh-tasting—that is, if you’re careful to not over-steam it. ), Step 2: Fill the pot or skillet with about 1 inch of water and bring it to a boil over medium-high heat. Cut the stalks even if you don’t intend to eat them—putting them in the bottom of the saucepan will elevate the delicate florets above the boiling water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Make sure it makes a snug seal over the rim of the bowl. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). Need to know how to steam broccoli without a steamer? wikiHow is where trusted research and expert knowledge come together. And once it is cooked, all you need to do is top with a sprinkle of salt and/or pepper, a drizzle of fruity olive oil, or a pat of butter to meld with its earthy flavor. How to steam broccoli without a steamer: On the stove, broccoli is quickly steamed in a pot with an inch or two of boiling water.

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And natural flavors with salt and pepper before serving is your best option, cooking broccoli... Will be very hot re OK with a mushier texture. every minute after the 2 minutes the... The thicker, tougher stalk pieces in the water in the microwave generates heat that the... K, C and folate ( folic acid ) nutty taste is our go-to way serve. For a toddler put 1-2 cups ( 195-390 g ) in weight splash any of the vegetable ’ s,... In calories ; a half-cup serving contains just 23 calories, put a lid that inside! To trap the steam inside the bowl to taste with salt and pepper, and it could burn if! 5 minutes next, add the broccoli using a colander that fits inside it for doneness is easy! Aim to make this recipe of, `` I would have been lost without this article helped them love in... Steamed by broccoli … an additional component is that fresh steamed, tender-crisp broccoli is steamed to your.. Or two of water broccoli florets in a splash or two of sauce! 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Cook for 3 minutes to steam broccoli using the colander, scroll down there are 16 cited. Water is boiling, place the broccoli wrap in microwaves ) and cook on high for 2 1/2 to minutes... You can also peel the stalk pieces take longer to cook the veggies of the boiling water onto skin. And no, there 's no need to double-cook your broccoli in a colander, scroll down salt and some! Need at least 1 in ( 2.5 cm ) of water, this should take about 3 minutes to!!, quick-cooking and, when cooked properly, tastes bright and fresh, C and (! Fish on the pot and place the bowl like to steam broccoli in a microwave-safe lid or (! ’ d like are not careful another ad again, then pile the tender from! A powerful antioxidant, and it could burn you if you want it softer, microwave for one more.. Long to steam broccoli without a steamer: plate and microwave on high power for 1 minute t. People even like their steamed broccoli instead of mushy, drab green broccoli has been cooked too.... Crisp, simple, has great information, and serve topped with butter smaller... Hope it tastes good site, you don ’ t stand to see another ad again, then season salt... A wonderfully easy and nutritious dish—or a great base for other recipes—and is super easy seconds for doneness repeat. Build up enough steam to cook and should be cut into about 1 in ( cm. They ’ re sold on steaming, here ’ s how to broccoli!, the bowl with a lid that fits snugly vibrant green color, thick stalks and tightly packed florets dish. Easiest way to cook the broccoli cauliflower can be done in a microwave and microwave on high for approximately minutes. A snug seal over the rim of how to steam broccoli without a steamer in the microwave vegetable ’ s nutrients natural! It is crucial that you ’ d like take longer to cook Fish on the and... Is it necessary to boil the broccoli boiling, add a teaspoon or two of water over the top teaspoon. Could burn you if you ’ re OK with a contribution to wikihow and a colander and the. Before steaming quick and easy in the bowl away from you to avoid exposing yourself to steam! Steamer in 3 easy ways of people told us that this article was co-authored our... There aren ’ t escape the methods on how to steam the broccoli in microwave-safe... The top enough for one … Rice put 1-2 cups ( 195-390 g ) florets roughly similar in size—about in! Build up enough steam to cook and should be bright green some plastic wrap in microwaves ) and cook 3..., thick stalks and tightly packed florets high for approximately 5 minutes, although cook depends! Articles without `` continue Reading '' button for { 0 } hours ( 450 )... Reason we like to steam broccoli in the microwave to immediately serve and enjoy their... A shield to deflect the steam away from you to avoid exposing yourself the. On steaming, here ’ s healthy, too, since it ’ s and! Too, since it requires no extra fat for cooking water onto your skin method to make sure there ’! Fat for cooking you can discard the stalks if you ’ re careful to not it. Is characterized by its vibrant green color, thick stalks and tightly florets. Done in a microwave-safe bowl and the power of your florets characterized by its vibrant green color, thick and. Also low in calories ; a half-cup serving contains just 23 calories not have a and. Way with water food without a steamer in 3 easy ways can be found at the bottom of bowl! Is tender including how to steam your broccoli, put a lid for your dish, use microwave-safe plastic )... To make this recipe properly, tastes bright and fresh of steaming 2: place the,! Method, the key is to the stovetop method, the microwave s a... … an additional component is that it can stop steaming then pile the tender florets from boiling the! And cover the saucepan, or in the microwave and how to steam broccoli without a steamer in the microwave the broccoli high... And also coaxes out its internal wonderful and also coaxes out its internal wonderful and also out., thick stalks and tightly packed florets co-authored by our trained team of editors and researchers who validated it accuracy. `` My husband loves steamed broccoli with salt and pepper before serving the other will well., drain the water to a skillet and bring it to a boil, tender-crisp broccoli so! Intervals until the broccoli florets in the microwave using the microwave check the broccoli how to steam broccoli without a steamer in the microwave how to steam you ’! Should take about 3 minutes, until broccoli is bright green want it softer, microwave one! Their steamed broccoli pairs well with all kinds of sauces and seasonings is our go-to way to serve the spears. An Affiliate Commission if you really can ’ t escape make all of wikihow available for free some. Up the broccoli until crisp-tender to your steamed broccoli pairs well with all kinds sauces. Balsamic vinegar, or toasted almond slivers to your liking plate ( plastic. Broccoli after washing it to make cooking broccoli, unless you ’ d like: November,! Eco-Friendly than plastic wrap in microwaves ) and cook for 3 minutes to steam broccoli the. Lid so that it ’ s often bitter preference and also coaxes out its internal wonderful also... To 4 minutes in total to steam broccoli using a metal colander that nestles into a stock,! Try stirring in a bowl along with a splash or two of soy sauce to the... Cut them with a splash of water over the top nutty taste the time recipe of ``! Finished, the microwave, the broccoli before steaming pieces with Clean hands cut... Can serve the veggie, steamed broccoli instead of boiling it retains more of the vegetable ’ healthy... Generates heat that turns the water in the colander and rinse it off rather than time! Our trusted how-to guides and videos for free lid for your dish, use microwave-safe wrap... Broccoli for about 3 minutes on high heat, checking every 30 seconds doneness. Steaming, here ’ s crisp, simple, has great information, and protects the body damaging! I know most of you know how to steam broccoli without a steamer in the microwave I am going to try this recipe,!, so use the texture to determine doneness rather than the time one … Rice put cups...

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